Weigh In record (no journal entry) for 14 February 2019
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80.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3185 kcal
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Fat: 44.00g | Prot: 286.67g | Carbs: 416.92g.
Breakfast: Tomaten, Zwiebeln, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. Snacks/Other: Ananas, Banane. more...
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Losing 3.5 kg a Week
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