Weigh In record (no journal entry) for 14 February 2019
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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843 kcal
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Fat: 41.64g | Prot: 22.40g | Carbs: 97.19g.
Breakfast: Cremisee Bayerischer Limburger Leicht, Rama Balance, Darbo Rosenmarillen Konfitüre Extra, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Edeka Zitronensaft, Olivenöl. Snacks/Other: Actimel Actimel, Banane, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Losing 0.2 kg a Week
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