|
76
|
72.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2054 kcal
|
Fat: 19.80g | Prot: 147.18g | Carbs: 322.19g.
Breakfast: Chiquita Banana, Granarolo Latte Scremato senza Grassi, Watt Wheyghty Protein, Watt Mass Formula. Lunch: Fage Fruyo 0% Grassi Caffè, Rio Mare Tonno Super Naturale, Carciofo Cotto (da Fresco), Conad Riso Basmati. Dinner: Watt Wheyghty Protein, Kiwi, Torta al Cioccolato (senza Glassa), Certossa Pan Bauletto Integrale , Bresaola. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimobornazzini's Weight History
|