Weigh In record (no journal entry) for 16 October 2012
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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657 kcal
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Fat: 42.85g | Prot: 37.29g | Carbs: 26.52g.
Lunch: Ranch Salad Dressing, sugar snap peas, sliced carrot. Dinner: Singles 2% Milk American Cheese Slices, Lettuce Trio, One Carb Reduced Sugar Tomato Ketchup, Classic Yellow Mustard, Dill Pickle Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sugar Free Jello, Extra Creamy Whipped Cream, Carbmaster Spiced Pear Yogurt. more...
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1995 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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codechick's Weight History
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