Weigh In record (no journal entry) for 14 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3821 kcal
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Fat: 112.01g | Prot: 254.89g | Carbs: 445.70g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Thai Jasmine Rice, Erbsen/Karottenscheiben, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Dinner: Tomatenmark, Passierte Tomaten, Spaghetti, Hackfleisch, Gemischt, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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