Weigh In record (no journal entry) for 14 February 2019
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1512 kcal
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Fat: 123.42g | Prot: 51.08g | Carbs: 19.78g.
Breakfast: Alnatura Süßrahmbutter, Edeka Ananas in Ananassaft, K-Classic Kokosraspel, Belbake Backkakao, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, DM Sportness Eiweiß Shake Vegan, Hanfsamen Biohelden, Provamel Mandelmilch Natural. Lunch: Lycka Schoko Coconut. Dinner: Alnatura Vegane Frischecreme Kräuter, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei, Lidl Radieschen, Alnatura Vegane Frischecreme Kräuter, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Natron, Wasser, Salz, Ei. Snacks/Other: Edeka Bio Salatmayonnaise, Gurke (Geschält). more...
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Gaining 0.7 kg a Week
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