Weigh In record (no journal entry) for 14 February 2019
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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893 kcal
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Fat: 27.25g | Prot: 93.08g | Carbs: 65.09g.
Breakfast: Prozis Zero Dark Chocolate, Pro Muscle Whey Protein, Mulino Bianco Pan Carrè Integrale, Cacao in Polvere (non Zuccherato), Olio di Cocco, Prozis Pancake + Protein Nutchoc, Zucchero di Canna, Saper di Sapori Patè di Olive Nere, Liberamente Tacchino Arrosto, Misura Stevia. Lunch: Lamponi, Ananas, Albume d'uovo, Clean Foods Raw Pasta Spaghetti, Olio Extra Vergine di Oliva, Freshona Piselli Finissimi, Albume d'uovo, Uovo Sodo, Rovagnati Dadini di Prosciutto Cotto Snello. Dinner: Misura Stevia, Vitamin Company Aminoacidi, Clean Foods Rohdiat. Snacks/Other: Prozis The Bon Bomb, Caffè Macchiato. more...
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1967 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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