Weigh In record (no journal entry) for 14 February 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2478 kcal
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Fat: 89.52g | Prot: 109.66g | Carbs: 306.53g.
Breakfast: Maxima Latte Macchiato, Gekochtes Ei, Baktat Mischgemüse Eingelegt, Putenschinken, Butter, Mischkornbrot. Lunch: Maxima Latte Macchiato, Galiamelone, Edeka Erdbeer Joghurt Mild, Gekochte Karotten, Kartoffelbrei, Purland Schweinerouladen. Snacks/Other: Milch 1,5%, Aldi Schokomüsli, Banane. more...
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3401 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running - 10/kph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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