Weigh In record (no journal entry) for 14 February 2019
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1052 kcal
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Fat: 27.82g | Prot: 33.18g | Carbs: 170.04g.
Breakfast: Ferrero Нутелла, Сметана 15%, Жменька Ячка, Жареное Яйцо. Lunch: Котлета Говяжья, Белый Рис, Рассольник. Dinner: Зефир. Snacks/Other: Зефир, Гороховый Суп. more...
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Losing 2.8 kg a Week
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