Weigh In record (no journal entry) for 14 February 2019
|
98.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2044 kcal
|
Fat: 74.09g | Prot: 58.47g | Carbs: 276.88g.
Lunch: Ja! Emmentaler, Felix Tomaten Ketchup ohne Zuckerzusatz, Gartenkrone Mais, Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Groß), Chef Select Schaschlik Topf. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|