Weigh In record (no journal entry) for 14 February 2019
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1992 kcal
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Fat: 89.43g | Prot: 90.55g | Carbs: 210.60g.
Breakfast: Chiquita Banane, Milbona Fruchtgurt Kokos, Chia-Samen, Seitenbacher Vollkorn-Früchte-Müsli, Eridanous Cashewriegel, Kaffee, Milch 1,5%. Lunch: Alnatura Salatkerne Mix, Gekochtes Ei, Cucina Mozzarella Minis Leicht, Gurke (mit Schale), Tomaten. Dinner: Wilhelm Brandenburg Edelsalami, Leerdammer Caractère, Roggenmischbrot. Snacks/Other: M&M's Peanut Butter, Äpfel. more...
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steady weight
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kleene2309's Weight History
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