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Akş:103,eggfast:4 gün
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1850 kcal
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Fat: 163.63g | Prot: 60.16g | Carbs: 45.59g.
Breakfast: Sızma Zeytinyağı, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Bio Yaşam Organik Yumurta, Göbek Marul, Maydanoz. Dinner: Zeytinyağı, Göbek Marul, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Bio Yaşam Organik Yumurta. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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