Weigh In record (no journal entry) for 14 February 2019
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1070 kcal
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Fat: 59.58g | Prot: 42.11g | Carbs: 100.36g.
Breakfast: Jeruk Nipis, Borges Extra Virgin Olive Oil. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Ikan Tongkol Goreng, Nasi Putih, Teh Hijau. Dinner: Teh Hijau, Borges Extra Virgin Olive Oil, Telur Rebus, Gado Gado. Snacks/Other: Pisang Goreng. more...
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Losing 4.9 kg a Week
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Anaswiiy's Weight History
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