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having another "spurt"!! 160's here I come!
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77.7 kg
Lost so far: 32.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 49.21g | Prot: 108.66g | Carbs: 157.63g.
Breakfast: Italian Sweet Creme Creamer, milk, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Coffee, sugar. Lunch: onion, celery, lean ground turkey, Whole Wheat Low Carb High Fiber Tortillas, green pepper, lettuce, sour cream daisy, enchilada sauce. Dinner: Barbecue Sauce, Mesquite Smoke Barbeque Sauce, Green Cabbage, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Dry Roasted Almonds (Emerald), Watermelon, Boiled Egg, Light Swiss Original, TOP SIRLOIN. more...
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2165 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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sheripickle's Weight History
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