Weigh In record (no journal entry) for 14 February 2019
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1176 kcal
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Fat: 45.12g | Prot: 61.29g | Carbs: 82.61g.
Breakfast: Молоко (Цельное Молоко), Кофе, Вареное Яйцо. Lunch: Hortex Фасоль Стручковая, Рестоль Говядина Запечённая, Чай. Dinner: Простоквашино Кефир 3,2%, Hortex Фасоль Стручковая, Чай, Пятерочка Блейзер. Snacks/Other: Snickers Minis. more...
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Losing 3.5 kg a Week
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