A123nja's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

88.6 kg Lost so far: 19.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

2495 kcal

Fat: 113.65g | Prot: 105.49g | Carbs: 225.75g. Breakfast: Milbona Magerquark, Honig. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Erdbeeren in Sirup (Gekocht oder Konserviert), Köstritzer Schwarzbier, Wagner Flammkuchen, Käse, Cinemaxx Nachos Groß mit Salsa Dip. more...

2760 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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A123nja's Journal, 14 Feb 19

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A123nja's Weight History