Weigh In record (no journal entry) for 14 February 2019
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94 kg
Lost so far: 5.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1736 kcal
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Fat: 59.11g | Prot: 123.96g | Carbs: 165.35g.
Breakfast: Aldi Trauben Kernlos, Zespri Kiwi Gold, Mangos, Milbona Quark Magerstufe, Aldi Paprika Rot, Beste Ernte Junge Möhren. Lunch: Grüne Brechbohnen, Rosenkohl, REWE Porree, Butternut Kürbis, Lemar Klare Gemüsebrühe, REWE Blattspinat, Kohlrabi, REWE Weiße Riesen-Bohnen, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Lidl Gehackte Tomaten, SPAR Stangensellerie, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Picanto Knoblauch Natur, Zwiebeln, Butter, Marmelade, Blutwurst, Bautz'ner Senf Mittelscharf, Lidl Eiweißbrot. Dinner: Lindt Pralinés Hochfein, Linessa Frischkäsezubereitung Light, Thunfisch, Lidl Eiweißbrot. Snacks/Other: Schokolade, Gummibärchen. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 6.3 kg a Week
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