Weigh In record (no journal entry) for 14 February 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1985 kcal
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Fat: 62.85g | Prot: 161.83g | Carbs: 181.20g.
Breakfast: Äpfel, Edeka Bio Dinkelbrot, Magerquark, Ja! Frischkäse mit Kräutern, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Rote Paprika, Putenaufschnitt, Ja! Würfelzucker, Magerquark, Edeka Bio Dinkelbrot, Äpfel, Ja! Würfelzucker, Kaffee. Dinner: Edeka Bündnerfleisch, Greyerzer, Spiegelei. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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