Weigh In record (no journal entry) for 14 February 2019
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93.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1675 kcal
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Fat: 100.27g | Prot: 169.43g | Carbs: 17.78g.
Breakfast: Gekochtes Ei, Aldi Thunfisch in Eigenem Saft, Armada Sardinen, Kaffee, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Heidelbeeren, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayerischer Limburger Leicht, Coca-Cola Coca-Cola Light (Flasche). Dinner: Chia-Samen, Whey Aldi, Backpulver, Speisequark Magerstufe, Mandeln, Leinsamen, Ei, Lidl Hass Avocado, Eisbergsalat, Cucina Olivenöl, Netto Feldsalat Mix, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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