Weigh In record (no journal entry) for 14 February 2019
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1384 kcal
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Fat: 51.68g | Prot: 59.59g | Carbs: 161.88g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Maelkebotte, Korn Mühle Weltmeisterbrot, Golssener Fährmannsbraten. Dinner: Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Orangen, Actimel Himbeere, Heißer Kakao, Kinder Riegel (21g). more...
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Losing 2.5 kg a Week
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melliunger's Weight History
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