Weigh In record (no journal entry) for 13 February 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1594 kcal
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Fat: 80.31g | Prot: 148.62g | Carbs: 62.45g.
Breakfast: Hähnchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischter Salat mit Dressing. Dinner: Aldi Wiener Schnitzel , Ei. more...
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Gaining 0.9 kg a Week
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