Weigh In record (no journal entry) for 13 February 2019
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112.3 kg
Lost so far: 17.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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895 kcal
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Fat: 53.80g | Prot: 58.65g | Carbs: 45.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange. Lunch: Buffalo Wild Wings Chicken Wings (1). Dinner: Fried Egg, Green Peas (Frozen), Cauliflower Rice. Snacks/Other: Stew Leonard's Apple Cider Donut Holes. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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