Weigh In record (no journal entry) for 13 February 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1239 kcal
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Fat: 44.76g | Prot: 60.62g | Carbs: 145.49g.
Breakfast: Maguary Suco de Maracujá, Couve Manteiga Refogada, Ipanema Queijo Branco Light, Crepioca, Café. Lunch: Maguary Suco de Maracujá, Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido), Feijoada. Dinner: Queijo Parmesão (Ralado), Heinz Molho de Tomate com Manjericão, Urbano Macarrão de Arroz (Cozido). more...
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Gaining 0.9 kg a Week
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atbeluco's Weight History
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