Weigh In record (no journal entry) for 13 February 2019
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1463 kcal
|
Fat: 55.49g | Prot: 56.65g | Carbs: 181.91g.
Breakfast: Cornetto alla Nutella, Caffè Espresso. Lunch: Crostata alla Marmellata, Banana, Olive Verdi, Cavolo Cotto (da Fresco), Conad Semi di Zucca, Bistecca di Maiale o Cotoletta, Pane Comune, Dimmidisì Vellutata di Ceci. Dinner: Sapori Ricciarelli, Tre Marie Pandoro, Coop Frollini ai Cereali con Fave di Cacao, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
|
|
1824 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Watching TV/Computer - 1 hour and 52 minutes, Sitting - 1 hour and 30 minutes, Reading - 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 56 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|