Nabilauliaprlt's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

57.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

627 kcal

Fat: 28.17g | Prot: 60.70g | Carbs: 42.37g. Breakfast: Pepes Tahu, Tomat, Sawi. Dinner: Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu. Snacks/Other: Jeruk Bali. more...

1527 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Nabilauliaprlt's Weight History

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Nabilauliaprlt's Journal, 14 Feb 19

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Nabilauliaprlt's Weight History