Weigh In record (no journal entry) for 13 February 2019
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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908 kcal
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Fat: 9.90g | Prot: 34.28g | Carbs: 77.70g.
Breakfast: Wasa Mjölk, Oceansea Sockey Wildlachs. Lunch: TiP Thai Suppe. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 1.4 kg a Week
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