Weigh In record (no journal entry) for 16 October 2012
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104.2 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2368 kcal
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Fat: 60.90g | Prot: 184.15g | Carbs: 253.77g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Sugar. Lunch: Chicken Burger, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), #4 Turkey Tom (with Cheese). Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas (Large), Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein - Chocolate. more...
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3170 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 0.1 kg a Week
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Patch357's Weight History
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