Weigh In record (no journal entry) for 13 February 2019
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140 kg
Lost so far: 23.6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1778 kcal
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Fat: 41.90g | Prot: 119.72g | Carbs: 214.89g.
Breakfast: Südzucker Zucker, Kölln Knusper Honig Nuss Müsli, Aldi Bio Haferdrink Mandel, Gartenkrone Früchtemix für Smoothies Berry Mix. Lunch: Frucht Oase Orangen-Nektar, Böklunder Rindersaftschinken, Mühlen Gold Frühstücksbrötchen. Dinner: Mein Q Quarkcreme Protein Vanille, Mike Mitchell's Cheese Squeeze Enchilada, Viva Vital Eiweißbrot, Geka Hähnchenbrust-Filetstücke Toskana. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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