Weigh In record (no journal entry) for 13 February 2019
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95.8 kg
Lost so far: 5.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1629 kcal
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Fat: 68.58g | Prot: 54.34g | Carbs: 194.90g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Frosta Tortellini Käse-Sahne. Dinner: Power System Crunchy Bar Vanille. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Marmelade, Lätta Lätta & Butter, Bäckerkrönung Feiner Stuten. more...
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2255 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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