Weigh In record (no journal entry) for 13 February 2019
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1210 kcal
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Fat: 48.72g | Prot: 90.27g | Carbs: 101.13g.
Breakfast: Mamão Papaia, Café, Vigor Iogurte Grego Zero. Lunch: Vagem Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alface, Tomates Vermelhos, Liv Up Iscas de Filé Mignon Acebolado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vagem Cozida, Repolho Refogado, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pão Integral, Omelete de Claras, Ovo Mexido, Tirolez Creme de Ricota Light. more...
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Losing 1.2 kg a Week
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Meire121's Weight History
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