Weigh In record (no journal entry) for 13 February 2019
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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4012 kcal
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Fat: 76.17g | Prot: 241.39g | Carbs: 598.77g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Trader Joe's Dried Apricots. Lunch: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Skinless Chicken Breast, Broccoli, White Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Dinner: Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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Losing 3.2 kg a Week
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