Weigh In record (no journal entry) for 13 February 2019
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1640 kcal
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Fat: 64.60g | Prot: 191.55g | Carbs: 79.10g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Yoki Aveia em Flocos, Pasta de Amendoim. Lunch: Banana-da-Terra Madura Fervida, Tilápia. Dinner: Gema de Ovo, Abacate, Clara de Ovo Cozida, Amendoim, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango, Ovo (Inteiro). more...
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2966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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