Weigh In record (no journal entry) for 13 February 2019
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1063 kcal
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Fat: 50.57g | Prot: 47.62g | Carbs: 105.21g.
Breakfast: Valio Kefir Hallon Laktosfri. Lunch: Olivolja, Kycklingklubba, Stekt Ris utan Kött. Dinner: Pestosås, Wästgöta kloster Munkens Svarta 31%, Delikatesskivad Skinka, Schär Flerkorn. Snacks/Other: Päron, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 2.5 kg a Week
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