Weigh In record (no journal entry) for 13 February 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1258 kcal
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Fat: 26.80g | Prot: 63.43g | Carbs: 198.99g.
Breakfast: Kurma, Quaker Instant Oatmeal, Brownies. Lunch: Bakso Ikan, Kentang (Daging, tanpa Garam, Direbus), Wortel, Indomaret Jamur Kuping, Tahu Kukus. Dinner: Nasi Putih, Tahu, Indomaret Jamur Kuping, Bakso Ikan. Snacks/Other: Kerupuk Makanan Ringan, Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee, Simba Choco Chips (30g), Jambu Biji. more...
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Losing 1.0 kg a Week
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Diah Pujiastuti's Weight History
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