Weigh In record (no journal entry) for 13 February 2019
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1741 kcal
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Fat: 78.72g | Prot: 160.67g | Carbs: 98.77g.
Breakfast: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Caesar Salatdressing, SPAR Free From Laktosefreie Milch, IronMaxx Protein Pancake. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmandsoße, Ikea Köttbullar, Kinder Schoko-Bons. more...
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Losing 0.5 kg a Week
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