Weigh In record (no journal entry) for 13 February 2019
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76.0 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1145 kcal
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Fat: 61.20g | Prot: 73.72g | Carbs: 80.19g.
Lunch: Green Giant Stir Fry Blend, White Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Calavo Avocado, La Preferida Canned Black Beans, Jennie-O Ground Turkey 93/7, Guerrero Tostadas. Snacks/Other: Peanuts. more...
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Losing 0.4 kg a Week
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