Weigh In record (no journal entry) for 13 February 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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908 kcal
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Fat: 23.90g | Prot: 22.16g | Carbs: 154.30g.
Breakfast: ВкусВилл Пряник Постный, Грабли Рис с Овощами. more...
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Losing 1.1 kg a Week
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nick cooper's Weight History
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