Weigh In record (no journal entry) for 13 February 2019
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68.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1680 kcal
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Fat: 43.03g | Prot: 118.11g | Carbs: 194.57g.
Breakfast: Alpro Haselnussmilch, Edelmond Rohes Edelkakaopulver, Hofgut Storzeln Socas Protein Flakes, Rosan Kaffeobers, Mymuesli Superfruit. Lunch: Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Schokocrunch, Hofgut Storzeln Socas Protein Flakes. Dinner: Gekochtes Ei, Ja! Bio Rustikales Weißbrot, Coppenrath & Wiese Butter Cookies Zuckerfrei, Tann Farmerschinken, JOMO Double Choc, Kapern, Maggi Würzmischung Knackige Salate Dill Kräuter, Ja Natürlich Aceto Balsamico, Tomaten, Exquisa Körniger Frischkäse 0,8%, Salat-Mischung De Luxe, Knoblauch, Meersalz, Rote Paprika. Snacks/Other: Rosan Kaffeobers. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 5 hours, Sitting - 5 hours, Driving - 3 hours. more...
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Losing 2.1 kg a Week
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Jochen_66's Weight History
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