Weigh In record (no journal entry) for 13 February 2019
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82 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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841 kcal
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Fat: 40.10g | Prot: 53.87g | Carbs: 67.53g.
Breakfast: Natreen Erdbeeren, Philadelphia Milka, Lidl Dinkelbrot, Natreen Erdbeeren, Творог 5%, Цельное Молоко, Ülker Cafe Crown, Сгущенка. Dinner: Philadelphia Milka, Lidl Dinkelbrot, Помидоры Черри, Salakis Feta Light, REWE Beste Wahl Mischsalat Sommer Edition, Оливковое Масло, OceanSea Stremellachs Dill. Snacks/Other: Power System Protein Big Block Vanille. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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