Weigh In record (no journal entry) for 13 February 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1788 kcal
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Fat: 44.60g | Prot: 62.32g | Carbs: 290.98g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Maggi Hühnerbrühe, Birkel Hörnchen, Möhren. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen. more...
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1514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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