Weigh In record (no journal entry) for 13 February 2019
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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378 kcal
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Fat: 21.93g | Prot: 16.91g | Carbs: 31.55g.
Breakfast: Muz, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 2.6 kg a Week
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bktdgrmnc's Weight History
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