|
### INT OK ###
|
65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1236 kcal
|
Fat: 34.20g | Prot: 64.67g | Carbs: 174.20g.
Breakfast: Bananas, Levíssimo Cracker Light. Lunch: Carne, Salada Verde Mista, Feijão Carioca, Arroz Integral (Médio, Cozido), Maçãs. Dinner: Nescau Light, Leite Desnatado, Maçãs, Banana Prata. Snacks/Other: Alpino, Gelatina Light Frutas Vermelhas, Iogurte Desnatado. more...
|
|
2307 kcal
|
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours, Standing - 3 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|