Weigh In record (no journal entry) for 13 February 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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754 kcal
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Fat: 49.03g | Prot: 61.24g | Carbs: 16.43g.
Breakfast: Queijo Provolone, Wolfs Café Termogênico. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.9 kg a Week
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lucianalopes2's Weight History
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