Weigh In record (no journal entry) for 13 February 2019
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1214 kcal
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Fat: 21.78g | Prot: 115.73g | Carbs: 137.82g.
Breakfast: Pere, Mela, Uovo Sodo, Caffè Espresso, Noci. Lunch: Tre Mulini Pasta Integrale, Petto di Pollo, Carne, Zucchine, Prozis Ketchup Zero. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Arance, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Mandorle, Pema Pane di Riso Integrale. more...
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Losing 2.5 kg a Week
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