Weigh In record (no journal entry) for 13 February 2019
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1214 kcal
|
Fat: 21.78g | Prot: 115.73g | Carbs: 137.82g.
Breakfast: Pere, Mela, Uovo Sodo, Caffè Espresso, Noci. Lunch: Tre Mulini Pasta Integrale, Petto di Pollo, Carne, Zucchine, Prozis Ketchup Zero. Dinner: Petto di Pollo, Carne, Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Arance, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Mandorle, Pema Pane di Riso Integrale. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|