Weigh In record (no journal entry) for 13 February 2019
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73.1 kg
Lost so far: 41.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1259 kcal
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Fat: 43.57g | Prot: 81.01g | Carbs: 130.11g.
Breakfast: Brinta Brinta, Melkunie Halfvolle Melk. Lunch: Zespri Kiwi Gold. Dinner: Bauer Milde Room Yoghurt, Champignons, Komkommer (Geschild), Calvé Knoflooksaus, Kipfilet, Santa Maria Original Wrap Tortilla. Snacks/Other: Jumbo Mini Gevulde Koek. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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