Weigh In record (no journal entry) for 13 February 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2287 kcal
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Fat: 51.49g | Prot: 142.90g | Carbs: 325.42g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Zapallito Verde, Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Chia, Ciruela, Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Gaining 0.6 kg a Week
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constsalusso's Weight History
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