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Fat: 26.8
Muscle: 36
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56.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1391 kcal
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Fat: 53.63g | Prot: 114.65g | Carbs: 115.71g.
Breakfast: Espresso. Lunch: AH Magere Kwark, ONT Vegan Protein Vanilla Macaroon Flavour, AH Biologisch Kipfilet , Tangerines (Mandarin Oranges) , AH Ei, Wasa Vezelrijk Cracker. Dinner: De Beste Honing Mosterd Dressing, AH Cherrytomaten, Jumbo Geitenkaas, AH Komkommer, All Seasons Gemengde Sla, Avocado, AH Magere Kwark, Mayonnaise , Kühne Mierikswortel, Keurslager Kipfilet, Harvest Basket Potato Wedges. Snacks/Other: Crystal Clear Sparkling Lemon, Perfekt Zoute Kegeltjes Suikervrij, Melkunie Protein Blueberry. more...
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Losing 2.8 kg a Week
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Linda_93's Weight History
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