Weigh In record (no journal entry) for 13 February 2019
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80.8 kg
Lost so far: 18.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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349 kcal
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Fat: 21.10g | Prot: 32.68g | Carbs: 6.15g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Sardinhas em Óleo (Enlatado). more...
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Losing 14 kg a Week
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