Weigh In record (no journal entry) for 16 October 2012
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112.7 kg
Lost so far: 35.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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4657 kcal
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Fat: 114.46g | Prot: 165.85g | Carbs: 584.46g.
Breakfast: Fruit Explosion Muffin, Egg White Breakfast Sandwich. Lunch: Mexican Style Rice Mix, Colby Jack Cheese, Ground Chicken, Mixed Salad Greens, Salsa, Tomatoes. Dinner: Rum, ice cream sandwich pudding, Peanut Butter Cups, Sushi. Snacks/Other: Hard Salted Pretzels, Pears, Milk (Nonfat), Turkey, Whole Wheat Bread, Cinnamon Graham Cracker Sticks Snack Pack. more...
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4224 kcal
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Exercise:
Standing - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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