Weigh In record (no journal entry) for 13 February 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2261 kcal
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Fat: 95.78g | Prot: 78.64g | Carbs: 271.53g.
Breakfast: De Ruijter Vlokken Puur, Becel Boter, AH Tijgerbrood Bruin. Lunch: Smeerkaas, Calvé Pindakaas (10g), Rundvlees Lever- of Boterhamworst, Plus Chocoladepasta Puur, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Volkoren Brood. Dinner: Rucola Sla, Cherrytomaten, Druiven, Tosti Ham en Kaas, Unox Romige Vergeten Groentesoep , Appel. Snacks/Other: Snelle Jelle Kruidkoek. more...
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2517 kcal
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Exercise:
Working - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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john2110's Weight History
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